The October issue of my Motivational Quotes newsletter is now online. Many times in life especially for self improvement, it’s the little things we do over time that count. In fact, Robert Collier said;
'Success is the sum of small efforts repeated day in and day out'
I was able to convince a lady friend of mine to start using weights as part of a fitness routine. She had never used weights before but was open to the idea especially when she heard from health professionals like her physiotherapist about the benefits of strength training, particularly for women to prevent osteoporosis.
To see the rest of this interesting story, see the entire October Motivational issue.
The November issue is coming out to my free subscribers at the beginning of the next month so make sure you sign up at the box either on the blog or Facebook page at the Free Stuff section. Issues don't appear online for everyone else until at the end of each month so why wait when you can get it delivered to you a few weeks earlier?